Retreats
Join me at one of my retreats. I love retreats as a way to go deeper & truly learn about ourselves through the exchange with others. Deep practice, both physical & mental, workshops on nervous system & regulation techniques, journaling practices, creative workshops, lots of outdoor & time in nature. Truly nourishing food, conversations & connection.
How can we connect deeper and with more compassion with ourselves and all we carry and bring to then ultimately connect deeper with the people around us and be able to show up more for the world?
Whether it is at one of the retreats I host myself or others where I come on board to host the practice part. I am looking forward to meeting & spending time with you & help you making lasting changes.
Begin again, IT
Join sound healer & food alchemist Larissa Giers & myself for a 4 day nervous system reset mountain retreat in a secluded hamlet in the Italian Alps far from the noise of the world. Reset your body & mind & bring home techniques that will help you stay more connected even in tormented times.
Spring Renewal, UK
Join us at this Female Leader Retreat hosted by entrepreneurs & founders Stephanie von Behr and Emmie Faust at the unique 42 acres retreat center in Somerset, UK. 12 Female leaders will come together to pause, reconnect and step into spring with renewed clarity and intention.
W-report Retreat, IT
I am joining again my dear friend Antje Wewer from W-report for their second retreat this spring in an incredible location by the sea in Tuscany. Our trip will start in the eternal city and then lead us to the Tuscan beach side. Stay tuned & email us to be the first to be notified as soon as retreat goes live.
Turning Inward
As autumn yielded to winter, we gathered at the wonderful Parkhotel Mondschein to pause, breathe, and listen. To turn inward, and listen to all we carry. We dedicated this retreat to a reflection on the element of Water which in Traditional Chinese Medicine invites to stillness, introspection, and restoration. We explored how turning inward can be a challenge & actually very hard and explored all different forms to help us find this access: dynamic movement, slow practices, breath work, intuitive movement, deeply calming sound baths with Larissa Giers, inspiring & stimulating Tarot workshop with Larissa Giers & scent & aromatherapy with Kathrin Heller from Peace in the Wild.
