Join sound healer & food alchemist Larissa Giers, holistic mind-body guide Gabriella Campagna & myself for a 4 day mountain cool down retreat in a secluded hamlet in the Italian Alps, 1h north of Turin, far from the noise of the world.
In our retreat we offer a unique blend of recentering tools: being in unspoiled nature, movement,
breathwork & meditation, havening, sound healing, stillness, healing foods, foraging & herbal medicine, community, journaling & science-approved protocols for stress management & creative workshops - all to allow you to realign with yourself.
You will be staying in a beautiful mountain agriturismo Barbagust in the midst of the little car-free hamlet and with incredible view on Mount Chaberton. The studio is a two minute walk away.
Capacity of 10pax max.
Early bird prices until June 14th from 499 Euros.
Single bed in 4 person room with shared bathroom: 499 Euros (regular price: 549 Euros)
Single bed in shared double room with shared bathroom: 599 Euros (regular price: 649 Euros)
Single room with private bathroom: 799 Euros (regular price 849 Euros)
Email for more info. Maria@theinhaleexhaleclub.com
Arrival:
Sansicario Borgo is situated 1h15 north of Turin. You can arrive via train to Turin and then by regional train to OULX (name of the train station). From here we organize a shuttle taxi. From Milan airport you have to count 2h30, from Turin airport 1h & from Paris you can arrive in train in 4h.
What our days will look like.
THURSDAY
15-17h: Arrival & check-in
17h00: Opening Circle
19h: Early Dinner
20h30: Soundbath & guided meditation
FRIDAY & SATURDAY
8h30: Outdoor walk followed by stretching & breath work
10h00: Brunch
12h00-16:00 Workshops or excursions
16:00: Afternoon snack
17-19h: Alone time (journaling, massage, nature)
19h: Early dinner
20h30: Soundbath/Yoga nidra/Mantra/Dance
SUNDAY
8h30: Outdoor walk followed by stretching & breath work
10h00: Brunch
12h: Closing Circle & possibility to enjoy the afternoon