Join sound healer & food alchemist Larissa Giers & myself for a 4 day nervous system reset mountain retreat in a secluded hamlet in the Italian Alps, 1h north of Turin, far from the noise of the world.
In our retreat we offer a unique blend of recentering tools: being in unspoiled nature, movement,
breathwork & meditation, sound healing, stillness, healing foods, aromatherapy, foraging & herbal medicine, community, journaling & science-approved protocols for stress management, creative workshops.
You will be staying in a beautiful mountain cottage in the midst of the meadows and incredible view on Mount Chaberton. The studio is a two minute walk away.
Capacity of 10pax max.
Prices from 379 Euros (in 4 person room) & shared bathroom to 799 Euros in private cottage with private bathroom.
Email for more info. Maria@theinhaleexhaleclub.com
What our days will look like.
THURSDAY
15-17h: Arrival & check-in
17h00: Opening Circle
19h: Early Dinner
20h30: Soundbath & Yoga nidra
FRIDAY & SATURDAY
8h30: Outdoor walk followed by stretching & breath work
10h00: Brunch
12h00-16:00 Workshops or excursions
16:00: Afternoon snack
17-19h: Alone time (journaling, massage, nature)
19h: Early dinner
20h30: Soundbath/Yoga nidra/Mantra/Dance
SUNDAY
8h30: Outdoor walk followed by stretching & breath work
10h00: Brunch
12h: Closing Circle & possibility to enjoy the afternoon