The Inhale Exhale club is a place to stay connected.

To your body, your mind, the people & world around you in the midst of the crazy challenges of our current world.

Through movement, breath work, meditation, and connection with nature, I will help you to:

  • feel physically fit, strong & healthy

  • navigate stress and overwhelm more effectively

  • reduce anxiety & build emotional resilience

  • develop the capacity to be with difficult emotions

  • create moments of calm, clarity, and joy in everyday life

    &

    most of all

  • build a consistent routine of physical & mental well-being practices

Not by closing our eyes to the current state of the world, but by building the strength, resilience, and capacity to meet them without becoming overwhelmed.

I am not your perfect coach. I am just a human being, a woman in her 40s, mother, working mum & partner navigating the same pressure & uncertainties of our current world.

Here I share the physical and mental practices that help me navigate it, and well, maybe they’ll help you, too?

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Imagery by Lydia Gorges

Let me be the facilitator & spaceholder for your ongoing ritual of connecting body, mind & soul.

Hi, I’m Maria

I am a free, non-dogmatic movement, breath work & meditation teacher.

I offer an intuitive, somatic embodiment practice that combines both a toning, strong physical practice that I alternate with more gentle, soothing sessions with breath work & meditation - out of the thinking mind into the body.

For me it’s about truly feeling our body & loving it & moving it to metabolize stuck emotions.

To ultimately feel more free, to be able to love more in a way. Or to simply make it through our days, weeks and months… - as all is a LOT.

Practices are suited for all genders, all ages & all levels.

more about me

Get a taste

Offerings

These are the ways of practicing with me

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Weekly online program
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Packages
Retreats
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Bespoke experiences
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A woman wearing a matching dress and leggings with the words 'Call for Love Radical' is kneeling on the ground with hands pressed together in a prayer position, eyes closed, in front of a plain white backdrop.

Weekly online program

In this ongoing weekly online program I offer you a red thread of weekly Live & pre-recorded sessions for you to practice comfortably from your home or wherever you go.
I believe in “little, but consistent”.

To get a taste join our Monday morning 15min LIVE session for FREE via instagram.

Monthly Program

“Into the Month”
A 5–10 min pre-recorded energetic focus video to set the tone for each month

Monday Morning LIVE
1x 15min live practice every Monday (7:00–7:15 am) via instagram.

4 Physical practice videos
1x new video dropping every Monday, short, medium or long session

New Moon & Full Moon
1x 15-min pre-recorded lunar meditations each month

new! Tarot readings by Saskia Diez
2x 15-min pre-recorded lunar meditations each month

“In Conversation with”
1x monthly 30-45min inspirational talk with a guest expert

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More than 4h content per month + access to growing video library

€14,99 per month or €149,00 for an entire year

Cancel anytime — no commitments.

Join now!

New package‍ ‍

Sommer’s are hot. Sommer’s are a lot.

We are supposed to live our best lives, best holidays, best memories.

The pressure is high. Nervous systems overheat.

This is a practice package that will allow you to embrace all summer brings without feeling a failure & to stay FIT & CONNECTED.

An embodiment guide including movement, breath work, meditation & tarot as a way of coping with all that comes our way & not remain overwhelmed.

Learn More

“In conversation with” - Gabriella Campagna

I love to explore how real people actually integrate meditation into their lives & what kind of physical and mental routine (or not-routine) they practice to stay centered.

Gabriella is a true inspiration with both her dedication, devotion & commitment to both herself & her loved ones (including friends!). She finds her way so elegantly through the forest of confusion & irritations of our times. She truly embodies & lives the true spirit of yoga. It is not about self-improvement or optimization, the true goal is to have this open heart & ear for the others…

Hand-drawn logo of The Inhale Exhale Club with a flower and a heart

Happy New Moon in Cancer on July 14, 11:44 CET

Full & new moons invite us to pause — not to turn away from collective pain or injustice, but to reconnect with our inner stability in the midst of it.
In times that feel heavy or uncertain, a conscious pause allows us to notice what we’re carrying in our bodies, release accumulated stress, and respond rather than react.

Every new & full moon my dear friend Saskia Diez offers us a “Tarot reading ”
as a way of giving us an impulse to heighten our intuition rather than using our analytic mind for either of these key moments in the moon cycle. 

After the Full moon in Capricorn of June 29th & its invitation to “hold our horses” & not throw ourselves into the next thing already, to tame our impulses for a second, to choose a gentle approach this New Moon in Cancer - call us to FEEL, all there is to FEEL, to reconnect to our intuition & sense of care for ourselves & each other. Starting from the Page of Cups we are invited to explore a new emotional understanding or a new emotional connection, asking ourselves what gives us true stability, taking a step back & from there new creativity can emerge.

Tarot, like meditation, gently interrupts the thinking mind by shifting us from analysis into intuition — creating a quiet space where insight arises through images, feeling, and presence rather than constant thought.

“To me, Tarot can be a gentle way out of the monkey mind - an invitation to pause, shift perspective, and receive subtle impulses and guidance by looking at things from a different angle.” - Saskia Diez

Join now!

Upcoming Retreats

View all Retreats

  • "Maria is a teacher who emanates compassion and joy! Practicing with her is to be invited to come home to your body with curiosity and kindness. You get the distinct feeling she is walking the path alongside you - she is war, human & relatable."

    — Gabriella Campagna

  • "Maria is my ride or die when it comes to Yoga. I don't want anyone else in my life. She mixes swag with reference and her sessions are just pure art."

    — Lucie McCullough

  • "Practicing with Maria is so much more than Yoga. It is deep nourishment on a cellular level. It is a practice for the body and the heart, the mind and the soul. After each class I feel more motivated, more balanced and energized, better than any therapy session."

    — Jessica Einaudi

  • "The retreat in the mountains with Maria and Larissa was magic, it marked me profoundly. Since then there was really a "before the retreat" and then the "after the retreat".

    — Eleonora

  • "When I think of practicing with Maria, what comes to mind first is that it is joyful, energizing and inspiring. I especially appreciate how she offers and accessible, down-to-earth entry into meditation, breath work and related practices. With her, it's not something closed-off or mysterious that feels only reachable after five years in a monastery. Her authenticity - including her openness about her own struggles make the practice deeply relatable. And the fact that she doesn't put herself on a pedestal or try to be your next guru is something I find truly relieving, sympathetic and above all, very important

    — Saskia Diez

  • "Maria’s teaching style can’t be easily categorized because she lets her intuition guide the class, ensuring that every class is different, yet somehow so appropriate for that particular moment in time. Beyond that, through movement and breath work, Maria’s classes offer nourishing human connection."

    — Despina Andronikidis

  • "Maria has a gift for sensing what each class needs, making every session unique, fun, and perfectly balanced in energy."

    — Sal Henderson