For individuals:
I offer all different kinds of private lessons, workshops, consultations and courses around the field of yoga, meditation, breath work and nervous system regulation tools. Wether you want to build your own personalized workout routine or start meditation.
I am happy to create a customised course for you.
For companies:
Treat your team and enhance the holistic wellbeing and performance of your staff and co-workers: hire me for regular company in-person lessons or for creating a complete wellbeing program for your staff. I am happy to create a customised yearly program or a special team building day or retreat for you covering the areas of physical and mental wellbeing, anti-burn-out tools and other nervous system regulation techniques.
