This practice package is not about creating the perfect summer. Nor closing the eyes to the precarious state our world is in.
It is about enjoying summer, but also giving space to all the other feelings that we might feel on a personal & collective level: stress, challenging family dynamics, relationship tensions, overwhelm, fatigue, anxiety, climate worries, uncertainty or simply the pressure to work it all out. It is about acknowledging, grounding & then being able to respond the way we wish for.
The Anti-Perfect Summer Guide is for anyone who feels stretched between wanting to enjoy summer and navigating all these realities.
Decide whether you practice this package during a 5 day period, a 5 week period or if you use it as your full summer companion. Indications for all 3 formats below.
Through a blend of movement, breath work, meditation, nervous system regulation practices, reflection, and Tarot, you'll learn how to:
• feel better (both stronger & more mobile and flexible) in our bodies cause we actually move them regularly
• more energized when we could feel depleted by heat & stress
• feel calmer when life feels overwhelming
• navigate difficult emotions without getting lost in them
• create moments of joy, rest, and presence without guilt
• respond to challenges with greater clarity and resilience
• stay engaged with the world without becoming consumed by it
Together we'll practice staying grounded without becoming rigid, compassionate without becoming depleted, and aware without becoming paralysed.
Because you don't need a perfect summer.
You need the capacity to be fully present for the one you're actually living.
PRACTICE & LEARN
Find 15 practice videos ranging from quick fix videos of 2-6min, short sessions of 10-15min, medium length of 15-20min & a couple of 20-30min videos.
9min core, 11min groovy flow, 13min energizing flow, 17min grounding flow, 17min soothing evening practice, releasing “punching breath”, cooling “sitali breath”, regulating “physiological sigh”, “dealing with anger & frustration”, “letting go of expectations”, “I am enough”, 5 senses grounding exercise etc.
Find a 15-page workbook with all necessary info on nervous system & nervous system regulation & how to navigate your very own regulation process.
Find a Tarot intro video & 2 Tarot readings by Saskia Diez as a way to interrupt your default mode ways of thinking, to change perspective & add the element of playfulness to how you see your life.
Start practicing now.
Community Rate (€19,99): For those with limited financial resources.
Sustainer Rate (€29,99): The standard price.
Supporter Rate (€39,99): Helps support accessibility and future offerings.
Photo credit: Debora Mittelstädt
This practice package is not about creating the perfect summer. Nor closing the eyes to the precarious state our world is in.
It is about enjoying summer, but also giving space to all the other feelings that we might feel on a personal & collective level: stress, challenging family dynamics, relationship tensions, overwhelm, fatigue, anxiety, climate worries, uncertainty or simply the pressure to work it all out. It is about acknowledging, grounding & then being able to respond the way we wish for.
The Anti-Perfect Summer Guide is for anyone who feels stretched between wanting to enjoy summer and navigating all these realities.
Decide whether you practice this package during a 5 day period, a 5 week period or if you use it as your full summer companion. Indications for all 3 formats below.
Through a blend of movement, breath work, meditation, nervous system regulation practices, reflection, and Tarot, you'll learn how to:
• feel better (both stronger & more mobile and flexible) in our bodies cause we actually move them regularly
• more energized when we could feel depleted by heat & stress
• feel calmer when life feels overwhelming
• navigate difficult emotions without getting lost in them
• create moments of joy, rest, and presence without guilt
• respond to challenges with greater clarity and resilience
• stay engaged with the world without becoming consumed by it
Together we'll practice staying grounded without becoming rigid, compassionate without becoming depleted, and aware without becoming paralysed.
Because you don't need a perfect summer.
You need the capacity to be fully present for the one you're actually living.
PRACTICE & LEARN
Find 15 practice videos ranging from quick fix videos of 2-6min, short sessions of 10-15min, medium length of 15-20min & a couple of 20-30min videos.
9min core, 11min groovy flow, 13min energizing flow, 17min grounding flow, 17min soothing evening practice, releasing “punching breath”, cooling “sitali breath”, regulating “physiological sigh”, “dealing with anger & frustration”, “letting go of expectations”, “I am enough”, 5 senses grounding exercise etc.
Find a 15-page workbook with all necessary info on nervous system & nervous system regulation & how to navigate your very own regulation process.
Find a Tarot intro video & 2 Tarot readings by Saskia Diez as a way to interrupt your default mode ways of thinking, to change perspective & add the element of playfulness to how you see your life.
Start practicing now.
Community Rate (€19,99): For those with limited financial resources.
Sustainer Rate (€29,99): The standard price.
Supporter Rate (€39,99): Helps support accessibility and future offerings.
Photo credit: Debora Mittelstädt
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