Solstice Package including
7×10-15min practice videos combining movement, breath & meditation, each with a special focus
Day 1 “Rooting the body” - feet, legs & pelvis
Day 2 '“Unclenching tightness” - hips & sacrum
Day 3 “Lighting that fire” - core & solar plexus
Day 4 “Expanding the heart” - chest, upper back, shoulders, arms
Day 5 “Unlocking free expression” - thought, neck, jaw, face
Day 6 “Shifting perspective” - eyes, temples, brows
Day 7 Solstice “Embracing Joy” - full body & mind
a full handbook with reflections on solstice & a journaling prompt for every day
extra: Solstice Tarot Card reading with Saskia Diez
Solstice Package including
7×10-15min practice videos combining movement, breath & meditation, each with a special focus
Day 1 “Rooting the body” - feet, legs & pelvis
Day 2 '“Unclenching tightness” - hips & sacrum
Day 3 “Lighting that fire” - core & solar plexus
Day 4 “Expanding the heart” - chest, upper back, shoulders, arms
Day 5 “Unlocking free expression” - thought, neck, jaw, face
Day 6 “Shifting perspective” - eyes, temples, brows
Day 7 Solstice “Embracing Joy” - full body & mind
a full handbook with reflections on solstice & a journaling prompt for every day
extra: Solstice Tarot Card reading with Saskia Diez
