“RADICAL CALL FOR LOVE”
This platform here is about physical & mental health practices, about movement, breath work & meditation, but if I could some up my goal of all this it would be this mantra written on my forever favorite yoga outfit by Marine Serre.
I thought a long time about how to introduce my kind of practice & my offer & previously had a beautiful sounding motivational yogic sort of speech here, but decided ultimately to replace it with a very matter of fact description of what this is about.
»A little bit goes a long way » - I am not your perfect coach. I am just a human being, a woman in her 40s, mother, working mum & partner. On this platform I share my own physical and mental practice and maybe it can suit you, too?
Imagery by Lydia GorgesMY STYLE: I am still looking for the right title for my style… It is very eclectic and cannot be summed up by one style. I am trained in Hatha/Vinyasa & Kundalini yoga, but practice since over 10 years my very OWN kind of practice. On the one hand it can seem not Yoga anymore (I incorporate elements from Pilates, asian movement & breathing techniques, functional movement, some fitness etc;), but at the same time I consider myself deeply in the spiritual aspect of Yoga & I am not just practicing fitness…
Let me be the facilitator & spaceholder for your ongoing ritual of connecting body, mind & soul.
Hi, I’m Maria
I am a free, non-dogmatic movement, breathwork & meditation teacher (coming from the world of YOGA) and want to take you along my own practice on this platform (suited for all genders, all ages & all levels of practices).
I offer an intuitive, somatic kind of practice that combines both a toning, strong physical practice that I alternate with more gentle, soothing sessions with breathwork & meditation for a deep experience of EMBODIMENT - out of the thinking mind into the body.
For me it’s about truly feeling our body & loving it & moving it to metabolize stuck emotions.
To ultimately feel more free, to be able to love more in a way. Or to simply make it through our days, weeks and months, LOL - as all is a LOT.
It’s a mix of staying fit, regulated & connected, to ourselves & everyone around us.
Offerings
These are the ways of practicing with me
New package
A 7 day rituals to celebrate Summer Solstice
Online membership
In this online program I offer you a red thread of weekly Live & pre-recorded sessions for you to practice comfortably from your home or wherever you go.
I believe in “little, but consistent”.
To get a taste join our Monday morning 15minLIVE session for FREE via instagram.
Monthly Program
“Into the Month”
A 5–10 min pre-recorded energetic focus video to set the tone for each month
Monday Morning LIVE
A 15min live practice every Monday (7:00–7:15 am) via instagram.
4 Physical practice videos
1 new video dropping every Monday, short, medium or long session
New Moon & Full Moon
Two 15-min pre-recorded lunar meditations each month
new! Tarot readings by Saskia Diez
2 15-min pre-recorded lunar meditations each month
“In Conversation with”
1 monthly 30-45min inspirational talk with a guest expert
Get a taste
More than 4h content per month + access to growing video library
€14,99 per month or €149,00 for an entire year
Cancel anytime — no commitments.
“In conversation with” - Gabriella Campagna
I love to explore how real people actually integrate meditation into their lives & what kind of physical and mental routine (or not-routine) they practice to stay centered.
Gabriella is a true inspiration with both her dedication, devotion & commitment to both herself & her loved ones (including friends!). She finds her way so elegantly through the forest of confusion & irritations of our times. She truly embodies & lives the true spirit of yoga. It is not about self-improvement or optimization, the true goal is to have this open heart & ear for the others…
Happy new moon in Gemini on June 15 at 4:54 CET
Full & new moons invite us to pause — not to turn away from collective pain or injustice, but to reconnect with our inner stability in the midst of it.
In times that feel heavy or uncertain, a conscious pause allows us to notice what we’re carrying in our bodies, release accumulated stress, and respond rather than react.
Every new & full moon my dear friend Saskia Diez offers us a “Tarot reading ”
as a way of giving us an impulse to heighten our intuition rather than using our analytic mind for either of these key moments in the moon cycle.
After the second full moon of the month of May in the sign of Sagittarius which invited us to explore softness, perspective, and joy, this new moon of June in the sign of Gemini says that yes, like true Gemini energy, we might be balancing several possibilities right now. The challenge is to recognize and accept a new emotional opportunity, feeling or perspective that is already presenting itself. The advice is to stop focusing exclusively on the familiar and notice what is being offered now. Once we do, events move forward quickly and naturally. Trust!
Tarot, like meditation, gently interrupts the thinking mind by shifting us from analysis into intuition — creating a quiet space where insight arises through images, feeling, and presence rather than constant thought.
“To me, Tarot can be a gentle way out of the monkey mind - an invitation to pause, shift perspective, and receive subtle impulses and guidance by looking at things from a different angle.” - Saskia Diez
